These past few weeks have trying to say the least. At home, dealing with a pre-teen child who thinks the rules don’t apply to him. At work, with an ever-increasing workload and seemingly endless amount lately of rude patients. It’s frustrating and I get angry. But I read in my personal development this week about having an attitude of gratitude.
When we are in a pissy mood, down and just want to complain, remembering the things you are grateful for can be uplifting. I usually take time in the morning to journal and always write a list of five things I am grateful for. I’ve been through a lot this past year and remembering gratitude shifts my perspective back to what matters most. It’s so easy to complain about what we lack.
Five things I am grateful for: Having a car, Having a job, Having a place to live, My son and Family, and my boyfriend. Those may seem like trivial things to be grateful for. But I was homeless last year for several months, without my own vehicle, job, and a place to live. I could easily be thrown back into that life at any moment if I lost my job.
What things are you grateful for? Do you shift your mindset to positive thoughts when you are feeling pissy or down?