Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It’s important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology, treatment is multi pronged. Also, what works for one patient, may not work for another.
This John Hopkins study found that “mindfulness meditation”, a form of Buddhist self awareness designed to focus precise, non judgmental attention to the moment at hand–showed promise in alleviating pain symptoms as well as stress.
If you are new to meditation, or have been doing this for a while, a good app to use is Headspace. Headspace offers guided meditation courses, you can customize the length of each meditation session as well.
In the world of personal development, Gabby Bernstein is an excellent coach in meditation. Head over to her website here and download a free guided meditation. Her books are pretty great too. I just finished ‘The Universe Has Your Back’ and loved the advice.
You can meditate anywhere. At home sitting in a chair, at work, on the subway, the possibilities are endless! I usually sit cross legged on the floor. I feel more centered when I am sitting on the ground. Some people light candles, or play music. Whatever gets you focused.
When starting out in meditation, I find that listening and focusing on my breathing helps keep my thoughts from wandering. Close your eyes, breath and just listen. It’s hard since our minds want to wander. But just practice re-directing your thoughts, and pretty soon, you’ll be meditating.