Living a Life of Gratitude

These past few weeks have thrown a few financial curveballs to say the least. Dealing with ex spouses and child support problems, can really drive you insane. Heated arguments, passive aggressive text messaging, the list goes on. What can you do when the shit hits the fan? Calm down and be grateful. What? Calm down?… Continue reading Living a Life of Gratitude

WTF is Fall in Florida?

I love the fall in the midwest, specifically southwest Missouri. The leaves turning colors, scarves, boots, pumpkin spice everything, frost on your windshield in the morning, crisp air, and fall candles. Since moving to Florida a little over a year ago, I have experienced none of my former fall memories. Fall in Florida means hurricane… Continue reading WTF is Fall in Florida?

Exploring Meditation

Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It's important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology,… Continue reading Exploring Meditation