#2020goals

What is 2020? The start of a new decade. 20/20 vision, clarity and focus. Purpose. New Starts. New Endings. 2019 was the year of deep introspection, personal growth, and recovering from codependency. It was a year of forgiveness and acceptance. It was messy, necessary, and soul cleansing. I don't like to keep "New Year's Resolutions".… Continue reading #2020goals

Thanksgiving Plans

I have two favorite holidays. One is Thanksgiving and the other is Christmas. I love Thanksgiving for two reasons; food and family. Thanksgiving this year is going to be small. Its just going to my son, my boyfriend, and me. Last year was an interesting Thanksgiving. My boyfriend and I just moved into our apartment… Continue reading Thanksgiving Plans

Living a Life of Gratitude

These past few weeks have thrown a few financial curveballs to say the least. Dealing with ex spouses and child support problems, can really drive you insane. Heated arguments, passive aggressive text messaging, the list goes on. What can you do when the shit hits the fan? Calm down and be grateful. What? Calm down?… Continue reading Living a Life of Gratitude

Exploring Meditation

Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It's important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology,… Continue reading Exploring Meditation