Holidays are that time of year where we get together with friends and family, overindulge with food and drink, and make memories. When the party is over, however, we physically deal with indigestion, bloat, and feeling like a sloth. These tips will get you back on track so you can start the new year focused… Continue reading Recovering after the Holidays
I have two favorite holidays. One is Thanksgiving and the other is Christmas. I love Thanksgiving for two reasons; food and family. Thanksgiving this year is going to be small. Its just going to my son, my boyfriend, and me. Last year was an interesting Thanksgiving. My boyfriend and I just moved into our apartment… Continue reading Thanksgiving Plans
I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity. I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.
After months of staying in hotels where you really can't cook your own meals, all my boyfriend and I ate was fast food, specifically the McDonald's dollar menu, Taco Bell, and the CiCi's pizza buffet (with a free buffet coupon of course!). Just recently, we were both lucky enough to find a small one bedroom… Continue reading Healthy Thai Food