Thanksgiving Plans

I have two favorite holidays. One is Thanksgiving and the other is Christmas. I love Thanksgiving for two reasons; food and family. Thanksgiving this year is going to be small. Its just going to my son, my boyfriend, and me. Last year was an interesting Thanksgiving. My boyfriend and I just moved into our apartment… Continue reading Thanksgiving Plans

It’s a Nutrition Plan…Not a diet.

I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity.  I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.