Food, Health, Holidays, Uncategorized

Recovering after the Holidays

Holidays are that time of year where we get together with friends and family, overindulge with food and drink, and make memories. When the party is over, however, we physically deal with indigestion, bloat, and feeling like a sloth. These tips will get you back on track so you can start the new year focused… Continue reading Recovering after the Holidays

Divorce, Experiences, Food, Holidays

Thanksgiving Plans

I have two favorite holidays. One is Thanksgiving and the other is Christmas. I love Thanksgiving for two reasons; food and family. Thanksgiving this year is going to be small. Its just going to my son, my boyfriend, and me. Last year was an interesting Thanksgiving. My boyfriend and I just moved into our apartment… Continue reading Thanksgiving Plans

Food, Health, Uncategorized

It’s a Nutrition Plan…Not a diet.

I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity.  I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.