I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity. I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.
After months of staying in hotels where you really can't cook your own meals, all my boyfriend and I ate was fast food, specifically the McDonald's dollar menu, Taco Bell, and the CiCi's pizza buffet (with a free buffet coupon of course!). Just recently, we were both lucky enough to find a small one bedroom… Continue reading Healthy Thai Food