Exploring Meditation

Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It's important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology,… Continue reading Exploring Meditation

It’s a Nutrition Plan…Not a diet.

I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity.  I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.

Being Authentic in a Digital Age

I'm pretty new to Instagram, otherwise known as "the gram". Sure, I've used Facebook for about 10 years, but never really posted much due to fear of what others will think. "What would they think if I posted that selfie?" As I am currently in my new season of life, my mindset, beliefs, and way… Continue reading Being Authentic in a Digital Age

When You Feel a Mental Block

My mind has been so unsettled lately. I started this blog off strong, but then I just sort of ran out of steam. What's the deal? Well, I think it may be due to being mentally overwhelmed. I have spent the last few weeks researching blogging, trying to get followers, how to write good content.… Continue reading When You Feel a Mental Block