Your Relationships Matter

One of my 2020 goals is to improve my relationships with family and friends. These last few years have been difficult. Moving out of state, custody modification with my son, an emotional breakdown. I laid low last year. Embarrassed at how my life changed in three years time. People that were there for me in… Continue reading Your Relationships Matter

Health Journey 2.0

This year, I decided to mix up my health plans. I was making progress until around Thanksgiving last year. Then it kinda went downhill. Emotional eating, holiday stress, fatigue, you name it, I had an excuse. Even though it is the start of a new year, I don't make resolutions or hard to achieve health/fitness… Continue reading Health Journey 2.0

#2020goals

What is 2020? The start of a new decade. 20/20 vision, clarity and focus. Purpose. New Starts. New Endings. 2019 was the year of deep introspection, personal growth, and recovering from codependency. It was a year of forgiveness and acceptance. It was messy, necessary, and soul cleansing. I don't like to keep "New Year's Resolutions".… Continue reading #2020goals

Living a Life of Gratitude

These past few weeks have thrown a few financial curveballs to say the least. Dealing with ex spouses and child support problems, can really drive you insane. Heated arguments, passive aggressive text messaging, the list goes on. What can you do when the shit hits the fan? Calm down and be grateful. What? Calm down?… Continue reading Living a Life of Gratitude

Exploring Meditation

Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It's important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology,… Continue reading Exploring Meditation

What Mother’s Day Means to Me

This is the second year I spent Mother's Day without my son. Granted, last year I was homeless and broke. This year I was just too broke to drive to Naples to see him. He did send me a text message today with a picture he drew for me. I will speak to him on… Continue reading What Mother’s Day Means to Me