Health, Holidays, Personal Development, Uncategorized

Health Journey 2.0

This year, I decided to mix up my health plans. I was making progress until around Thanksgiving last year. Then it kinda went downhill. Emotional eating, holiday stress, fatigue, you name it, I had an excuse. Even though it is the start of a new year, I don't make resolutions or hard to achieve health/fitness… Continue reading Health Journey 2.0

Personal Development

An Attitude of Gratitude

These past few weeks have trying to say the least. At home, dealing with a pre-teen child who thinks the rules don't apply to him. At work, with an ever-increasing workload and seemingly endless amount lately of rude patients. It's frustrating and I get angry. But I read in my personal development this week about… Continue reading An Attitude of Gratitude

Food, Health, Uncategorized

It’s a Nutrition Plan…Not a diet.

I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity.  I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.