This year, I decided to mix up my health plans. I was making progress until around Thanksgiving last year. Then it kinda went downhill. Emotional eating, holiday stress, fatigue, you name it, I had an excuse. Even though it is the start of a new year, I don't make resolutions or hard to achieve health/fitness… Continue reading Health Journey 2.0
These past few weeks have trying to say the least. At home, dealing with a pre-teen child who thinks the rules don't apply to him. At work, with an ever-increasing workload and seemingly endless amount lately of rude patients. It's frustrating and I get angry. But I read in my personal development this week about… Continue reading An Attitude of Gratitude
I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity. I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.
My mind has been so unsettled lately. I started this blog off strong, but then I just sort of ran out of steam. What's the deal? Well, I think it may be due to being mentally overwhelmed. I have spent the last few weeks researching blogging, trying to get followers, how to write good content.… Continue reading When You Feel a Mental Block