#2020goals

What is 2020? The start of a new decade. 20/20 vision, clarity and focus. Purpose. New Starts. New Endings. 2019 was the year of deep introspection, personal growth, and recovering from codependency. It was a year of forgiveness and acceptance. It was messy, necessary, and soul cleansing. I don't like to keep "New Year's Resolutions".… Continue reading #2020goals

Recovering after the Holidays

Holidays are that time of year where we get together with friends and family, overindulge with food and drink, and make memories. When the party is over, however, we physically deal with indigestion, bloat, and feeling like a sloth. These tips will get you back on track so you can start the new year focused… Continue reading Recovering after the Holidays