Exploring Meditation

Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It's important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology,… Continue reading Exploring Meditation

An Attitude of Gratitude

These past few weeks have trying to say the least. At home, dealing with a pre-teen child who thinks the rules don't apply to him. At work, with an ever-increasing workload and seemingly endless amount lately of rude patients. It's frustrating and I get angry. But I read in my personal development this week about… Continue reading An Attitude of Gratitude

Discovering Myself With Human Design

Since I have been on my path of self discovery, I came across Human Design. According to humandesign.net Human Design is basically how to consistently make the right choices in your life. It is a way of allowing your body's intelligence to guide you. Making decisions based on what is fixed and reliable in you as… Continue reading Discovering Myself With Human Design

Miracle Mornings

Morning routines are tough. I used to wake up every morning with just enough time to get dressed, make a smoothie, and head out the door to work. I kept feeling that my morning was rushed. I dreaded getting up in the morning. I felt tired. I felt directionless. I started working with a wellness… Continue reading Miracle Mornings

Jumping into Personal Development

I made the decision several months ago to explore personal development. Not quite sure how it all started, but I think it was after researching podcasts as an alternative to music to listen to as I rode the bus and train to work. I had no idea that the people I was listening to were… Continue reading Jumping into Personal Development