Divorce, Experiences, Health, Parenting, Personal Development, Uncategorized

Exploring Meditation

Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It's important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology,… Continue reading Exploring Meditation

Divorce, Parenting, Personal Development

What Mother’s Day Means to Me

This is the second year I spent Mother's Day without my son. Granted, last year I was homeless and broke. This year I was just too broke to drive to Naples to see him. He did send me a text message today with a picture he drew for me. I will speak to him on… Continue reading What Mother’s Day Means to Me

Personal Development, Uncategorized

Jumping into Personal Development

I made the decision several months ago to explore personal development. Not quite sure how it all started, but I think it was after researching podcasts as an alternative to music to listen to as I rode the bus and train to work. I had no idea that the people I was listening to were… Continue reading Jumping into Personal Development