Health

A Healthcare Worker’s Anxiety

As soon as I arrived at work I started having chest pains. AKA anxiety. This past week in healthcare has been challenging to say the least. COVID-19 has really put a strain not only on resources, but on people's sanity. When you are used to working in an office where this a schedule and routine,… Continue reading A Healthcare Worker’s Anxiety

Divorce, Experiences, Health, Parenting, Personal Development, Uncategorized

Exploring Meditation

Meditation has been shown to be helpful for treating depression in clinical studies conducted by mindfulness Hopkins University. In fact, 30 minutes of meditation daily may improve symptoms of anxiety and depression. It's important to know that meditation only should not replace meds or other treatments for anxiety and depression. In the world of psychology,… Continue reading Exploring Meditation