I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity. I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.
After my divorce was finalized in November 2016, I knew I had to start moving on with my life. I was so tired of drinking, crying and dealing with intense anxiety. I got on google and did research on local therapists, support groups, information on how to be a single parent. I stumbled upon a… Continue reading Healing after Divorce