Discovering Myself With Human Design

Since I have been on my path of self discovery, I came across Human Design. According to humandesign.net Human Design is basically how to consistently make the right choices in your life. It is a way of allowing your body's intelligence to guide you. Making decisions based on what is fixed and reliable in you as… Continue reading Discovering Myself With Human Design

Helping Your Socially Awkward Tween

Being the parent of a socially awkward tween is difficult and heartbreaking. I was a socially akward kid all through school, and to see my son experience this social awkwardness is hard to deal. My son's name is Michael. He is 11 years old and in 6th grade. Michael, or Mike, as his father and… Continue reading Helping Your Socially Awkward Tween

It’s a Nutrition Plan…Not a diet.

I hate the word diet. It is such a limiting word. I prefer the word nutrition, which brings up an image of health and longevity.  I started my nutrition plan a couple of months ago and wonder why I waited for this all my life! It's so simple to follow and I feel so much… Continue reading It’s a Nutrition Plan…Not a diet.

Miracle Mornings

Morning routines are tough. I used to wake up every morning with just enough time to get dressed, make a smoothie, and head out the door to work. I kept feeling that my morning was rushed. I dreaded getting up in the morning. I felt tired. I felt directionless. I started working with a wellness… Continue reading Miracle Mornings

Being Authentic in a Digital Age

I'm pretty new to Instagram, otherwise known as "the gram". Sure, I've used Facebook for about 10 years, but never really posted much due to fear of what others will think. "What would they think if I posted that selfie?" As I am currently in my new season of life, my mindset, beliefs, and way… Continue reading Being Authentic in a Digital Age